Wellness Guidance and Consulting
Health/Wellness Consulting
I love to learn about health and wellness practices and to share what I have learned with others. I aim to be a resource for people who want to create and maintain a foundation for health and wellbeing.
In a sea of health information, advice and product advertising, we can easily forget about the basics of self-care. Let's work together to find practices and approaches that address your particular concerns, while building on a simple foundation of care for the body and psyche.
Some areas I can help with:
- Creating daily and seasonal self-care routines aiming for foundational health
- Troubleshooting skin, hair or nail problems
- Using home remedies, supplements and Bach flowers to support the body, mind and emotions
- Making connections between the inner life of emotions and images, and the expressions of the body through self-inquiry
*To see if a consultation might benefit you, please email me with a brief description of what you want to work on. I will let you know whether or not I think I can help.
½ hour phone or Zoom~$40
1 hour phone or Zoom~$80
Support for Mothers
I have found that often mothers don’t have the support they need. Though we may have good friends, therapists or community support systems, the challenges of motherhood can bring feelings of overwhelm and loneliness. Sometimes a conversation with another mother who can hear our unique experience without judgment is like medicine.
My support/guidance style is not about…
- Techniques, formulas and toxic positivity
- A regimen of unrealistic exercises for you to do
- Assuming that a good life looks a certain way
It is about:
- Paying attention to the body you inhabit
- Support in making changes you long to make
- Meeting your life as it is right now
Some areas I can help with:
- Self-care while parenting or caring for others
- Claiming your own space in a chaotic environment
- Working with your dreams to make meaning of your experience
Please email me for a 15 min consultation about this service or for more information.
1 hour sessions~$90
½ hour check ins~$50
Bach Flower Consultations
Video Chat (Zoom) or Phone:
Informal, confidential conversations where you will be able to talk about your current feelings, emotions and mental states. Together we will choose the remedies that suit your current situation.
Video Chat/Phone Fees:
First time clients only:
$145 (USD) includes first consultation and one follow-up (within 6 weeks)
Includes remedy mixture if desired (client pays shipping)
- Established clients (new formula)
45 min-1 hour- $90
- Follow-ups 30 min -$55
Shipping/handling each courtesy remedy mixture USA only - $15
* Please email me to book a time
Email or Postal Mail Consultations:
To make consultations more accessible, I also offer consultations in writing. This may be done through email or postal mail. I will send you a questionnaire to fill out and I will send my remedy suggestions and instructions based on your answers.
Email/Postal Mail Fees:
Written consultation-$55
Email follow-ups-$20
Shipping/handling for each courtesy remedy mixture -$15
(mailed within the USA to residential addresses)
*clients must agree to the disclosure/release that will be sent with the questionnaire.
Payment by Zelle, Paypal, Venmo, Check
Bach Flower Consultation Questionnaire
Please fill out this form to get professional remedy suggestions via email.
Bach Flower Created Especially For You!
Fill out the formulary above and
make the payment here!
Choose the best payment option for you!
PayPal, Venmo or Zelle